Introducing The BodyHoliday’s newest fitness class: BodySPIN and BodySPIN MAX

Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spinning bike. As you pedal, motivating music plays and our very own BodySPIN Instructors talk you through a visualisation of an outdoor cycling workout.

A 40/55 minute indoor cycling class burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. BodySPIN MAX is our first ever 5/5 heart rate intensity class demanding that participants really challenge their physical fitness.

This fun, calorie consuming, workout gives participants the authentic bike ride sensation and delivers serious health benefits.

BodySPIN is designed to capture everyone - young or old, whatever the fitness level. BodySPIN MAX gives the slightly more advanced indoor cycling riders a greater challenge to the riding experience.

BodySPIN and BodySPIN MAX are the ultimate adrenaline rides and will help you focus inwardly and work on your mind as well as your body.  

Our indoor cycling bikes are the latest Startrac NXT’s which are made of heavy-duty aluminum frame with an ergonomic saddle (seat) and give participants the true feeling of riding an outdoor bike.

If you are new to indoor cycling, be warned, you may get hooked!