Extra Stuff - Fitness
The BodyAware Programme
At the BodyHoliday we present The BodyAware Programme as your ultimate lifestyle consultation. If you struggle with exercise and diet, or lead a hectic lifestyle where the idea of exercise just seems unreal, this is the ideal programme for you.
During your stay with us, you will be gently guided into developing strategies that will increase your quality of life. You will experience new ways of eating and relaxing that will benefit you not just while you are on holiday, but for the rest of your life!
More often than not, fad diets lead to even greater weight gain in the future. Healthy nutrition and an active, stress free lifestyle are the answers to many of the body’s problems.
The programme begins with a detailed consultation, analysing your health and fitness and establishing your long term goals. To help keep motivated, a BodyAware Specialist will be assigned to you for the duration of your stay.
This consultation is unique to us and is designed to help you make the right choices that will ultimately lead to your lifelong health and well being.
Your BodyAware Specialist will recommend activities and changes for you to focus on while on holiday and also design a programme that will help you facilitate these changes on your return home.
We offer a wide range of one-on-one fitness programmes - each as unique as our guests. For details and pricing on all our programmes, please review the Sports & Activities brochure.
We also recommend that you schedule these activities before you start your holiday. You can schedule these activities by clicking Personalise My BodyHoliday.
2007& 2006: Spa Finder and Luxury Spa Finder's Reader Choice award – Top Ten Favourites in the World for Fitness Programmes, Going Solo and Water Sports.
