Martial Fun

This workout combines an array of martial arts and boxing movements to produce a real stress and calorie busting workout.

After warming up, you enjoy a SAQ^® (Speed Agility and Quickness) training session that challenges your reaction times, and your ability to move with agility and co-ordination. You'll discover basic techniques taking movements from boxing, karate and Thai boxing.

Deep stretches complete the class and leave you feeling stress-free and ready for the day ahead.

Martial fun is offered twice a week and is included in the price of your holiday.